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About The Class

This class is for beginner kids with little or No experience Students will work on basic skills. They will learn gymnastics shapes , progressions, strength ,flexibility , basic hand eye coordination and body awareness .

Once your child has mastered this class and completed all the skills on the check list they will be asked by the club director to move up to Level 2. Reminder each child is different and will progress at different times. Basic foundations of gymnastics can take up to 1 year to master depending on each child’s motivation , work ethics and listening skills.

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Skills  Acquired

FLOOR

• Forwards & Backwards roll shapes and progressions
• Cartwheels
• Lunge, Lever, Handstands
• Turn Positions and Shapes
• Coupe, Passe, Relieve,
• Leaps & Jumps
• Bridge up, Bridge up kick overs,
• Handstand fall to bridge & Back Bend introduction

Beam

• Mount 
• Lever & Handstand
• Straight Jump 
• Pivot turn
• Dismount

​Flexibility

• Left Split, Right Split, Straddle Split ,Pike and Bridge

TRAMPOLINE

• ​Straight jumps
• Tuck Jump
• Straddle Jump
• Pike Jump
• Knee drop
• Donkey Kick
• Seat Drop
• Bugg Hops
• Stick and Finish

BARS

• ​Pullover
• Safety roll
• Shifting
• Casting
• Back hip circle
• Straddle off Introductions
  
• Dismount

VAULT

• Running Straight Jumps to Stacked mat
  
• Handstand to flat back
• ​Running to vault mat

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Class Schedule
​(60 min class meets 1 x a week)
​​If a class you want is filled, please add your child to our wait list.

What is a waitlist? Please see our questions and answers tab to read about how the waitlist works.

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Class attire

GIRLS:

• Leotard 
• T-shirt or tank to that can be tucked in
• Leggings or spandex shorts

BOYS:

• Athletic shorts or sweat pants 
• T-Shirt or Tank Top long enough to tuck in.

All hair must be pulled up and off shoulders and or out of eyes.

We do not allowed athletes to wear the following for safety reasons and equipment damage. 

• NO Jeans
• NO zippers buttons or rivets
• NO Skirts
• NO dresses
• NO Tutus
• NO Jewelry

​Those who show up without the proper attire will not be allowed to participate in class.

If you forget your gymnastics clothes we have items available in our Pro shop for purchase.