2026 Camp Dates
Our Advanced Gymnastics Camp is designed specifically for experienced gymnasts who are eager to excel and reach elite levels of performance. This is your chance to immerse yourself in an environment that fosters growth, challenges your limits, and prepares you for competitive success.
Typical Elements of Advanced Camp:
Skill Focus (Examples):
Benefits of Advanced Training Camps:
The athletes in this camp will practice for 4 hours a day for one week. This is equal to 2 weeks of training
INSTRUCTION
Athletes have daily instruction, which consists of Dynamic Warm up, Skill shaping and training, active and static flexibility. We are very goal-oriented at Park Elite and want all athletes to get the most out of their experience at camp. At the beginning of camp, each gymnast will create a goal sheet and share with their coach and instruction group. Each day after morning instruction, the campers meet with their instructors to review their progress and goals.
CAMP INFORMATION
Payment is due in full upon enrollment (Card or ACH on file will be charge on this date)
Receive a 10% Multi Discount Camp when you sign up for 2 camps or more
Camps are not eligible for makeups or refunds for missed days.
Includes:
Typical Elements of Advanced Camp:
- Intensive Skill Training: Camp offer focused training on all four Olympic events (vault, bars, beam, and floor), emphasizing skill refinement, advanced techniques, and progressions.
- Strength and Conditioning: Strength and flexibility are crucial for advanced gymnastics. Camps incorporate targeted conditioning programs to improve both.
- Mental Preparation: Gymnastics is a demanding sport mentally as well as physically. Camps may offer mental training to build resilience, focus, and confidence.
- Expert Coaching: Camps are led by experienced and knowledgeable coaches who provide personalized instruction and guidance.
- Goal Setting: Gymnasts work with coaches to set individual goals for the camp and for their gymnastics careers, tracking their progress throughout the training period.
- Camps utilize multiple apparatus stations, trampolines, and other training aids.
Skill Focus (Examples):
- Vault: Advanced vault techniques, drills for power and precision, and focus on landing.
- Bars: Advanced bar skills, including releases, pirouettes, transitions, and challenging dismounts.
- Beam: Focus on balance, acro skills, leaps, turns, and dance elements on the beam.
- Floor: Advanced tumbling passes, dance elements, flexibility, and routine composition.
Benefits of Advanced Training Camps:
- Skill Progression: Camps provide the intensive training needed to advance to the next level.
- Improved Technique: Gymnasts refine their form and execution under expert coaching.
- Increased Strength and Flexibility: Camps incorporate conditioning and flexibility training to enhance physical performance.
- Enhanced Mental Toughness: Mental training builds confidence and the ability to handle pressure.
- Competitive Edge: Gymnasts gain a competitive advantage through intensive training and skill development.
- Fun and Camaraderie: Camps provide a positive and motivating environment where gymnasts can bond with others who share their passion.
The athletes in this camp will practice for 4 hours a day for one week. This is equal to 2 weeks of training
INSTRUCTION
Athletes have daily instruction, which consists of Dynamic Warm up, Skill shaping and training, active and static flexibility. We are very goal-oriented at Park Elite and want all athletes to get the most out of their experience at camp. At the beginning of camp, each gymnast will create a goal sheet and share with their coach and instruction group. Each day after morning instruction, the campers meet with their instructors to review their progress and goals.
CAMP INFORMATION
Payment is due in full upon enrollment (Card or ACH on file will be charge on this date)
Receive a 10% Multi Discount Camp when you sign up for 2 camps or more
Camps are not eligible for makeups or refunds for missed days.
Includes:
- Boys - Camp T Shirt
- Girls - Camp Leotard