About The Class

Whether you’ve always wanted to try gymnastics or already have lots of experience, our skilled and knowledgeable staff can help you improve and advance. Utilizing men’s and women’s Olympic apparatus, in ground trampolines, and deep foam pits, we can safely instruct and guide you as you increase your strength and understanding of gymnastics.​

Skills Acquired

Floor
  • Forward roll
  • Backward roll
  • Dive roll
  • Hurdle
  • Hurdle to cartwheel
  • Cartwheels
  • Cartoff
  • Round-off
  • Handstand
  • Handstand walk
  • Handstand pirouette
  • Handstand forward roll
  • Bridge up
  • bridge up kick over
  • back handspring basics
Bars
  • ​Pull upS
  • Pull over
  • Casting
  • Back Hip Circle
  • Front hip circle
  • Mill circle
  • Tap swing
  • Dismount
Beam
  • Front support
  • Straddle on
  • ​Walking
  • Walking on tippy toes (relive)
  • pivot turn
  • Straight jump
  • Tuck jump
  • Coupe’
  • Passé
  • Split jump
  • Backwards roll
  • Handstand
  • Cartwheel dismount

Class Schedule
​(60 min class meets 2 x a week)
​​If a class you want is filled, please add  to our wait list.

Class attire

Athletic clothes - spandex leggings or shorts. Tank top or t shirt. Sports bra for females. hair pulled up,no jewelry for saftey .